Tips to relieve Anxiety

With the Midterms around the corner, a lot of us are starting to feel anxious about our numerous exams and projects. During instances like this, I like to think of these tips I learned to take care of anxiety.

1. take 15 minutes a day to meditate. Meditation isn't for everyone, but I find that it does wonders for anxiety. Just take 15 minutes a day to sit in absolute silence, were you clear your thoughts by focusing in your breathing. if it's your first time meditating, I recommend you look up tips online.

2. Exercise regularly. Studies show that regular exercise can improve mental health, which includes lowering levels if anxiety. Around 1 hour of exercise a day can do your mind and body wonders.

3. get 8 hours of sleep regularly. sleep deprivation can lead to a number of mental problems, including raised anxiety levels. So get at least eight hours of sleep every night to lessen your anxiety.

I hope these tips help some of you out their. If you have tips of your own, please feel free to leave them in the comments.

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Message From Robyn Griswold

Hey everyone! I have asked to share this message from the VP of Academic Affairs. Hello NCC Students! My name is Robyn Griswold and I’m the Vice President of Academic Affairs at NCC. As we are all making the transition to online learning this week, I wanted to check in with everyone and pass along some important announcements to support your academic success in these challenging times. 1. As noted in the document, Adjusting your study habits during COVID-19 : “Things may feel out-of-control right now. You may be facing a lot of unknowns and disruptions. Try to be patient with yourself, your classmates, and your instructors during this time. Take care of your well-being first. Making a plan and adjusting your studying may help you feel even a little sense of control.” I recommend you take a few minutes to read through more of this document by clicking here . You’ll find helpful strategies and links to resources for making a successful adjustment to online learning.

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Show your support for survivors of sexual Assault on the 28th by wearing a pair of Denim Jeans. Also, be sure to download the UsafeUS app on the app store. Finally, If you or someone you know needs to seek support around Domestic Violence or Sexual Assault, NCC partners with Bridges Domestic and Sexual Violence Support. They have a 24 hour support line at 603- 883-3044 and other services available on their website, https://www.bridgesnh.org/

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